The Smart way to feel great again!

Solution Focused Hypnotherapy (SFH), is meditation with goals. We have a conversation about how day to day life is now and what your hopes are for the future.  From this we discuss goals and then use deep relaxation (hypnosis/trance) to help YOU and give you the tools to assist a positive future. 

​

Our thoughts, and the energy connected with them are often concentrating on events in the past or indeed the future, anxieties about events that probably won't even happen. Solution focused hypnotherapy doesn't dwell on past events but encourages you to live in this moment in time the here and now and building positive futures.

 

 

Hypnosis is the bringing together of the conscious and subconscious minds in a trance state. It is a safe, powerful technique creating a deeply relaxed state of the body, mind and emotions. It is also a perfectly natural relaxed state of the mind that we are often in during our everyday lives i.e whilst reading a book, watching television, or doing repeated tasks.  Whilst in deep relaxation you will still hear the day to day sounds of traffic outside for example and can open your eyes at any time.

 

 

The therapist is a facilitator that guides you into a relaxed state and uses the power of positive suggestion. The client remains in control of their own mind and body.