Have you ever noticed that people are at their most creative when their mind is empty? This is why writers famously say that they are...

Taking the rough with the smooth - as a human race we do this right? Sometimes the rough times seem to have no end and the smooth is so...

Gut Instincts and Health Researchers have found that the primitive part of the brain is always “looking out for you” and its aim is to...

Self-Care, Motivation and Pilates – the simple things. My head was full this morning of thoughts – what happened yesterday, my full list...

Can a hug be replaced? I don’t know about you, but I felt that hugging was becoming a bit of an awkwardness at times because it was part...